Warm up parts

 WARM-UP PART Vegetative activation: To start warming up we are going to run three laps. Joint mobility: First of all, we start by moving our ankles (ankle rotation). Then, we move our knees. We continue with the waist. Next, we move our wrists (wrist rotation) Finally, me move the neck. Iman Stretching: For this phase we will perform flexibility exercises to stretch the following muscles: -Quadriceps -Hamstrings -Aduptors -Triceps -Deltoids -Neck To perform the quadriceps stretch, we stand in vertical position, take our right ankle with our right hand and gently raise the heel up and back until we feel a stretch in the front part of the  thigh for 15 or 20 seconds, then we repeat the process with the left leg. To perform the hamstring stretch, we stretch our legs as much as possible without releasing the tips of our feet. We maintain knee extension for 15 seconds. To stretch the aduptors we must stand with our legs quite apart and shift the weight to one side by slightly bend...